Do You Know? The most common eye problem that people have is nearsightedness or myopia, which affects over one billion people worldwide. Myopia is a condition in which objects up close appear clearly, but distant objects appear blurry.
<aside> <img src="/icons/help-alternate_gray.svg" alt="/icons/help-alternate_gray.svg" width="40px" /> Quick Tips To Improve Eye Health
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Here are some simple things that can have a significant impact on eye health:
Eating a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains, as well as low in sugar and unhealthy fats, can help maintain good eye health and prevent eye diseases.
Wearing protective eyewear: Wearing protective eyewear, such as sunglasses, when outside can help protect your eyes from harmful UV rays and reduce your risk of cataracts and other eye problems.
Getting regular exercise: Regular exercise can help improve blood flow to the eyes and reduce the risk of eye diseases, such as age-related macular degeneration and glaucoma.
Not smoking: Not smoking or quitting smoking can reduce the risk of cataracts, age-related macular degeneration, and other eye problems.
Managing stress: Managing stress through relaxation techniques, such as yoga or meditation, can help reduce the risk of eye problems and improve overall eye health.
Washing your hands frequently: Washing your hands frequently can help prevent the spread of infections and reduce the risk of eye infections, such as conjunctivitis.