Welcome to Monk Mode.

This is the time in your life where you level up.

How do you use Monk Mode template?

Setup & How to use

Non-negotiables guide

What is Monk Mode?

Monk mode is a term used to describe a lifestyle or a way of living that is characterized by simplicity, minimalism, and a focus on spiritual growth and self-improvement. It is often associated with the practices and traditions of monastic communities, particularly in Eastern religions such as Buddhism and Hinduism, where monks follow a strict code of conduct and dedicate their lives to spiritual pursuits.

In modern usage, the term "monk mode" is often used to describe a state of being in which an individual renounces material possessions and distractions, and instead focuses on their own personal development, mindfulness, and spiritual growth. This can involve setting aside time for meditation, yoga, or other spiritual practices, as well as simplifying one's lifestyle by reducing consumption and living more sustainably. Some people adopt monk mode as a temporary practice, while others adopt it as a permanent way of life.

Here are a few things you can do for yourself when you're in monk mode:

1. Practice mindfulness: This can involve focusing on your breath, paying attention to your thoughts and emotions, and being present in the moment.
2. Engage in spiritual practices: This might include meditation, yoga, prayer, or other practices that help you connect with your inner self and your higher power.
3. Simplify your life: This can involve decluttering your physical space, reducing your consumption, and letting go of unnecessary possessions and distractions.
4. Spend time in nature: Taking time to connect with the natural world can be very grounding and nourishing for the soul.
5. Reflect on your values and goals: Consider what is most important to you, and make sure that your actions are aligned with your values.
6. Take care of your physical health: This can include getting enough sleep, eating a healthy diet, and exercising regularly.
7. Cultivate gratitude: Practice being thankful for the things you have, and find joy in the present moment.
8. Seek out supportive relationships: Surround yourself with people who respect and support your journey.

Remember, these are just a few suggestions, and the best practices for you will depend on your own personal needs and goals. The important thing is to find what works for you and helps you feel grounded, centered, and at peace.

Here some suggestions for a schedule you could set up for yourself.

This schedule is just a suggestion, and you can adjust it to fit your own needs and preferences. For example, you might want to include additional time for spiritual practices or physical exercise, or you might want to schedule your deep work sessions at different times of the day. The key is to find a schedule that helps you feel balanced, focused, and nourished.

And then you use the Monk Mode template to incorporate what ever you want to do in your monk-mode period. See the guide on how to use the template on the right.