Habits are powerful because they can influence our lives in many ways. They influence our mood and health, how we interact with other people and the world around us, and make it easier to do things we don’t want to do. People use habits for a number of reasons: to stay focused and productive in our careers or personal lives; to make healthier choices like exercise or healthy eating.
<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/54859a19-2e46-4a32-9bb7-28d2083387dd/help-circle.svg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/54859a19-2e46-4a32-9bb7-28d2083387dd/help-circle.svg" width="40px" /> To start your habit tracking journey, first fill out your habits.
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/54859a19-2e46-4a32-9bb7-28d2083387dd/help-circle.svg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/54859a19-2e46-4a32-9bb7-28d2083387dd/help-circle.svg" width="40px" /> Write down your routine and add habits to it.
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/54859a19-2e46-4a32-9bb7-28d2083387dd/help-circle.svg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/54859a19-2e46-4a32-9bb7-28d2083387dd/help-circle.svg" width="40px" /> When you complete the whole week, uncheck all checkboxes and add +1 to the “Completed weeks” column.
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