Have you set-up your designated focus area and Deep Work session rules?

Focus Location: Where do you conduct your Deep Work? It helps if you have a designated area free from distraction.

Rules: No internet during focus time

Goal / desired outcome for the project: (eg.) Write four articles this month

Do you have everything you need to start, so you won't have to leave your desk during the sessions? (Edit this list to whatever you need)

• Pre-work checklist

Here are some focus meditations to get you in the right headspace for the Deep Work session?

• 5 min focus meditation
• 10 min focus meditation

Now that the mood is set, let's review your tasks and set your goals.

Set your goals